10 Natural Home Remedies for Headache
1. Try Cinnamon Tea – Home Remedies for Headache
Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief. Try Cinnamon Tea if you suffer from chronic headaches.
2. Inhale Steam with Vinegar – Home Remedies for Headache (Effective in Sinus Headaches)
When the Headache is due to inflamed sinuses, inhale steam with vinegar added to the water. It clears the nasal block as well.
3. Use Ginger in Migraines – Home Remedies for Headache
Add water to 1 tbsp ginger powder. Heat gently in a pan. Apply the warm poultice on a forehead for 15 minutes. Ginger also appears to block the effects of prostaglandins, substances that may cause inflammation of the blood vessels in the brain, leading to migraines.
4. Eat an Apple on Empty Stomach to reduce Migraine
Eating an Apple on an empty stomach in the morning relieves one of migraine pain. This must be done for a few mornings.
5. Massage for Sinus Headache
Reduce your pain with regular massage to your head.
6. Sleep Well
Pay attention to your sleeping habits and you’ll lessen the odds and intensity of migraine headaches, say researchers.
7. Hot Water Bath for Sinus Headache
A hot bath is the original “hydrotherapy” — water treatment — and still the best.
8. Eucalyptus and Peppermint
Peppermint, eucalyptus, and lavender are especially helpful in reducing headache pain. Applying eucalyptus oil to your forehead can also help relieve headaches in the same manner as peppermint oil.
9. Spicy Foods
It may Sound unusual, but Spicy foods and hot Salsa Such As Peppers may help you snap back from a Headache Faster
10. Cloves and Basil for Relief
Cloves Can BE used to Alleviate Tension headaches. Basil or Tulsi is well known for its Healing Properties and can be used for Tension caused by the Tight muscles