There are many reasons behind eyesight weakness like uneven lifestyle, watching TV excessively, working on the computer for long hours, unhealthy diet, hereditary disorder etc. Here on this page we will see some of the natural solutions and home remedies for improving eye vision and eyesight.
Home Remedies for Improving Eye Vision
Fennel Seeds (Saunf) and Almonds
Fennel seeds contain a high amount of trans-anethole, antioxidants, and nutrients which slows the progression of cataract and promotes healthy eyes.
Take 7 almonds with 2 tablespoon fennel and 1 tablespoon misri and make a powder of this combination. Eat this powder with a glass of milk before going to bed.
Carrots are rich in vitamin A, phosphorus, and iron. You can take carrots in the salad or can drink carrot juice on the daily basis.
Amla is rich in vitamin C. Vitamin C plays a significant role in maintaining retinal cells. You can take amla juice (3-5 tsp) n half cup of water or can have amla powder as well as amla murabba. Amla juice can also be taken with honey or carrot juice.
Dry Fruits and Nuts
The high amount of fiber and vitamins in dry fruits helps speed up the digestive processes. Soak 6-10 almonds, 5-10 raisins, and 2 figs overnight in some water. Eat them on an empty stomach in the morning.
Triphala is a combination of three herbal fruits which cures eyesight weakness, eye disorder and hair problems. Triphala strengthens the eye muscle and enhances the eyesight. Pour a teaspoon of Triphala powder in a glass of water and leave it to overnight. Next morning filter this water and wash your eyes with this water.