Diabetes is a type of chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to insulin. In either case, the blood sugar cannot get into the cells for storage, which then leads to serious complications. When it comes to diabetes, eating anything sweet can be risky because it can cause a sudden spike in blood sugar levels. A lot of misconceptions about eating specific fruits and avoiding others exist in people with diabetes. A diabetic who has well-controlled sugar can have all kinds of fruits but in limited quantities. Fruits are no doubt sweet because of natural sugars present in them but they also provide loads of other nutrients like vitamins, fiber, and antioxidants, which are highly beneficial for diabetics. Let’s see weather papaya is good for diabetics or not.
Papaya is good for Diabetics ?
Papaya is fairly rich in minerals including calcium, iron, magnesium, and potassium. Studies show that papaya extract can slow down the progression of type 2 diabetes, where the pancreas lose their ability to produce and secrete insulin completely. Natural antioxidants within the fruit make papaya a great choice for diabetics. Diabetics are prone to many ailments, including heart or nerve damage caused by irregular blood sugar levels. A diet incorporating papaya can obstruct future cell damage for a better and longer life span.
If you look at the nutritional value of papaya, you will see that it is low in sugar but it is sweet. This makes it a perfect fruit for all diabetics to consume. Further, it is rich in vitamin A, vitamin C and fibre. Vitamin C along with other antioxidants in papaya help diabetics to stay away from heart disease. Papaya is filled with anti-oxidants making it a great choice for diabetics. The antioxidants help in preventing the deterioration of the human body’s cell structures. Most diabetics are said to stand a higher risk of contracting heart ailments due to their irregular blood sugar levels. The anti-oxidants in papaya obstruct or prevent further cell damage thus keeping heart and nervous ailments at bay. Diabetes is categorized as type 1 and 2, the former being a more severe condition that requires the patient to depend on insulin shots. It has been proved that regular consumption of a generous serving of papaya helps impede progression of Type 2 diabetes to Type 1.